The internet is incredible. With just a click of the button, we can connect with people on social media platforms, visit magical destinations through images and videos, learn a new hobby or skill, or get updated on what’s happening in your local area. So many possibilities… and so many dangers lurking in the dark. Cybercriminals, scammers, and hackers are always looking for a way to trick you. That’s exactly where cyber wellness comes in!
What is cyber wellness?
Cyber wellness is about creating a balanced, secure, and mindful digital life, using the internet responsibly, while staying aware of cybersecurity best practices. Think of it as developing good habits that not only help you enjoy using the internet but also keep you safe online.
Key aspects of cyber wellness
Now that we understand what cyber wellness is, let’s look at 3 important aspects:
- Online safety: Protecting yourself online from cyber threats like hackers, scammers, and malware.
- Digital responsibility: Using technology in a way that is respectful, ethical, and legal.
- Mental & emotional well-being: Avoiding cyberbullying, misinformation, and screen addiction.
Why is cyber wellness important?
Technology has become integrated into our daily lives, and we often forget that we need to look after our own well-being. Let’s look at a few reasons why cyber wellness is important:
- It keeps your personal information safe. Cyber wellness helps you to protect your personal data, like passwords and bank details, so cybercriminals can’t steal them.
- It protects you from cyber threats. Hackers and scammers use tricks like phishing emails, fake websites, and malware to steal your money or identity. Knowing how to spot these scams helps to keep you safe from being the next victim.
- It helps to prevent cyberbullying. Unfortunately, cyberbullying is a real problem, and this is especially true for young people. Cyber wellness teaches you how to handle online conflicts, report harmful behavior, and create a positive online environment.
- It encourages healthy screen time. We all love our screens, but too much time online can lead to unnecessary stress and poor mental health. Cyber wellness reminds us to take regular breaks and balance our online activities with real-life fun and adventure.
- It helps to build a safer digital world. When everyone practices cyber wellness, the internet becomes a safer, more trustworthy place.
Next, let’s look at a few simple steps we can take to start our cyber wellness journey.
7 Simple tips you can start today
These tips are simple yet effective and easy enough for you to start today.
- Use strong & unique passwords. A good password is simple and easy to do. Use a mix of letters, numbers, and symbols, and even consider using a passphrase. Better yet, you can use a password manager so that you don’t have to remember your new long and secure password!
- Think before you click. Phishing emails are an ongoing problem. So, if something looks too good to be true… you know that it’s probably a scam. Be cautious and take a moment to reflect before clicking anything you receive.
- Us multifactor authentication (MFA) already. Adding an extra layer of security makes it harder for hackers to break into your accounts and steal your info.
- Keep your software updated. Software updates fix security holes which could lead to your device or account being compromised. Remember to keep your apps, browsers, and devices up to date.
- Be mindful when sharing online. Be careful of what you share online, especially personal information like your home address, phone number, or vacation plans.
- Stay alert for signs of cyberbullying. If you see or experience online bullying, report it and talk to someone you trust. Don’t let cyberbullies get the best of you.
- Limit your screen time. This is so much harder than any of us care to admit but it is possible. Set time limits for social media and gaming to maintain a healthy balance. And remember, outside can be really nice too 😊
Take care of yourself
Cyber wellness isn’t just for tech experts – it’s for everyone including YOU! Start small with simple tips to build strong cyber habits over time and it will help you to enjoy the internet without falling into cyber traps. Digital self-care is good for all of us. Be secure!
